Simple Practice · 20 minutes
Sit against one tree
Borrow steadiness from something that does not hurry.
The invitation
Begin where you are.
- Choose one tree and sit with your back supported by its trunk.
- Feel where your weight is held without effort.
- Do not ask the tree for wisdom. Let physical contact be enough.
- Stay for twenty minutes, especially after the first impulse to leave.
Closing reflection
What became easier when you stopped trying to hold yourself alone?