The Wild VoiceSimple Practice

Simple Practice · 20 minutes

Walk without your phone

Let the world reach you without mediation.

The invitation

Begin where you are.

  1. Leave your phone at home, in the car, or switched off in your bag.
  2. Walk for twenty minutes without tracking, photographing, listening, or explaining.
  3. Let your eyes choose what they want to notice.
  4. When the impulse to reach for stimulation appears, keep walking.
Closing reflection
What did you notice when nothing was asking for your attention?