Simple Practice · 10 minutes
Stand still before answering
Let the body speak before the old pattern does.
The invitation
Begin where you are.
- Bring to mind a question that has been following you.
- Stand with both feet on the ground and let your arms rest.
- Notice your first automatic answer, but do not speak it.
- Wait through five breaths and listen for what remains.
Closing reflection
What changed when you gave truth one breath more than habit?