Simple Practice · 8 minutes
Return to breath and ground
A very small doorway back into the body.
The invitation
Begin where you are.
- Place both feet on the ground or let your body be held by the floor.
- Look slowly around the space and name three things you can see.
- Feel one complete exhale without trying to deepen it.
- Stay with the support beneath you for eight unhurried minutes.
Closing reflection
What became possible when your body remembered it was supported?